SEXUAL
HEALTH
Preparation:
steps for a safer experience
Action:
safety during chemsex
Reflection:
considerations after chemsex
Common STI Symptoms:
a non-exhaustive
list
BOUNDARIES
Set your boundaries. Chems reduce inhibitions so it’s best to be clear beforehand on what your limits are e.g. what sex acts am I not okay with?
SEXUAL WELL-BEING
Stay safe with the essentials: condoms, lube, PrEP, and PEP.Pack your meds beforehand and set an alarm, so you don’t forget to take them.
CONSENT
Consent cannot be given when someone is "going under."Always prioritise respect and communication.
KNOWLEDGE IS POWER
GBL packs a stronger punch than GHB, so opt for smaller doses to stay in control. Measure everything in advance and time your doses to ensure safer doses.
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Establish clear boundaries
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Use condoms – a different condom for each partner or hole
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Don’t share sex kits or dildos
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Use gloves if fisting
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Tell someone where you are going or share your location
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Test for STI’s and HIV regularly
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Get your vaccines – Hep B, Hep C and Mpox
SELF REFLECTION
How was my experience? Am I okay? Do I want to cut down or stop?
MENTAL HEALTH
Ensure you understand the effects of chemsex on your mental health. Speak to a professional if you are concerned.
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SEXUAL HEALTH
Might you have been exposed to HIV? Get PEP within 72 hours of exposure from A&E or a GUM clinic. Get tested – at least every three months.
SUPPORT
You may benefit from support and services that we can offer.
You won't always get symptoms if you have an STI, but some of the common symptoms include but are not limited to:
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Painful peeing
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Unusual discharge
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Lumps
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A rash
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Bleeding
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Itchiness
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Sore throat
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Warts
Remember, it is important to test for STI's and HIV every 3 to 6 months or whenever you have a new sexual partner.
LGBT Foundation offer sexual health testing, wellbeing chats or free condoms and lube, get in touch at:
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E-mail: sexualhealth@lgbt.foundation
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Website: lgbt.foundation/sexualhealth
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Helpline: 0345 330 3030
